Not Sure Where to Begin? Start here.
This page is here to help you figure out whether Up River Wellness is the right fit — before you have to reach out. Here's what you need to know.
Who I work with — and who I don't
I work with individual adults (18+) who are navigating the effects of relational trauma, attachment patterns, and nervous system dysregulation. My clients are often high-functioning people who have tried to understand their patterns intellectually but find something deeper still isn't shifting.
I do not currently offer couples therapy, family therapy, or services for children or adolescents. I'm also not the right fit for clients who are in acute crisis requiring intensive psychiatric support — if that's where you are, the most helpful thing I can do is help you find a level of care that matches what you need right now.
Is this a good fit for you?
This may be a good fit if…
- You're an adult (18+) in Oregon or Washington
- You're insured with BCBS, Aetna, Cigna, Providence, or United Healthcare — or open to private pay
- You're dealing with relational patterns, trauma history, or attachment wounds
- You're stable enough for weekly outpatient therapy
- You're curious about EMDR, parts work, or somatic approaches
- You've done some prior work and want to go deeper
This may not be the right fit if…
- You're looking for couples or family therapy
- You need intensive or crisis-level support
- You're outside of Oregon or Washington — video sessions are available within both states
- You're looking for a therapist for a child or teen
Ready to take the next step?
A free 15-minute consultation is the lowest-stakes way to see if we're a good fit. No paperwork, no commitment — just a conversation.
Contact
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.